5 ways to destress & chill before the finals

Studying for the finals can bring a lot of stress. Here are a few ways to stay relaxed, focused and productive while preparing for the exams.

1.    Exercise

Greatist suggests moving around to get your body moving and your blood pumped up. There are several options available depending on the amount of free time you have, available space and your flexibility.

Do a quick stretch or a few yoga poses. It's one way to relieve any muscle tension you may have developed while studying.

Get up and take a brief walk or run around the block. This will help get your heart beat up, keep you awake and get your endorphins flowing.

2.    Listen to music

Play a few tunes by Beethoven or Mozart. According to the Huffington Post, classical music can help you feel more relaxed and focused.

If listening to old tunes is not to your liking, you can also try singing to your favorite songs. Greatist says listening to music is one quick way to improve one's mood.

Dancing is another way to drive the bad vibes away. Just a few minutes of shaking your hips can work as cardio, get your pulse up and endorphins flowing.

3.    Eat snacks

Head for the fridge and grab some snacks you can munch on while studying. Although chips are often a student's best friend, a healthier alternative is to chew on fruits.

If your brain seems to be monkeying around, Huffington Post suggests eating bananas. Bananas contain potassium which can make you feel more alert while studying.

Berries such as blueberries and blackcurrants are also ideal for a night of studying. These fruits are rich in vitamin C which BBC Good Food says is great for improving mental agility.

An alternative is grabbing some walnuts or pumpkin seeds. These fiber-rich foods can help keep hunger pangs away while the zinc and vitamin E gives your brain a boost.

4.    Look for pleasant smells

Keep a jar of your favorite flowers nearby. A whiff of your favorite odors can help keep stress and anxiety at bay.

If fresh flowers are not available, buy a bottle of essential oils that contain lavender or tea tree. Inhaling the soothing scent is said to stimulate the smell receptors in your nose and activate a part of your brain that regulates your emotions.

5.    Take naps

Pulling an all-nighter is not recommended. If you need to sleep late, Huffington Post recommends taking 30-minute naps every three hours.

A short rest can give you the energy you need to study more. For some students, a quick snooze can help them focus.