Britney Spears weight loss tips & diet plans: check out Miley Cyrus gift for her 34th birthday

It looks like the Princess of Pop is in a whole lot better and happier place right now as compared to where she has been in her troubling stage. Well, for one thing, she currently resides in the entertainment capital of the world, no less.

Britney Spears just recently turned 34 last Dec. 2 and she made sure to spend the special day in her life with some of her closest friends and family. Her family threw a birthday surprise for her with a little party.

She posted a birthday photo of her via Instagram to express her gratitude to her fans and, of course, to let them know how delighted she was on her birthday cake.

"Thank you so much for all the birthday wishes today!" Britney wrote on the caption of her Instagram post. "I loved reading them just as much as I loved my teacup cake."

She also posted another photo with her two sons Jayden James Federline and Sean Federline, together with other family members, wherein she took the opportunity to thank Miley Cyrus for the cute birthday present she got from her fellow pop star, and American singer and actress. "Had the CUTEST surprise party today!!! A special thank you to Miss @MileyCyrus for sending these awesome balloons!" Spears wrote on the post. The huge silver balloons spelled out her name.

As for her weight loss tips & diet plans, Spears' was able to maintain her slim figure with a low-carb diet, cardio exercise and yoga workouts, according to Celebrity Health and Fitness.

"Daily exercise is important for me both mentally and physically," said Spears. "I don't mind working out. Trainers keep you motivated, but I didn't have a problem being motivated." She also credited the low-carb diet, cardio exercise and yoga workouts on her weight recovery after her two pregnancies, which she said has really affected her body shape.

In another photo she posted in her social media account, Britney also showed off her trimmed and toned waistline and abdominal section. She took a selfie of her inside her huge bathroom and in front of the mirror just before going to bed after a long day's work of recording.

The flat stomach and small waistline can also be credited to all the dancing she has been doing as part of her Las Vegas "Pieces Of Me" residency, according to an article from Daily Mail.