5 Post-Workout Healthy Latin Food to Kickstart Your Weight Loss Regimen

It is important to eat right when working out but did you know that what you eat after exercising can impact your weight loss as well? It is important to replace lost nutrients and replenish your bodies of energy and the most direct way to do that is by eating.

Here are 5 post-workout health Latin foods to help you get the most benefit out of your workout:

1.) Chicken stir-fry

According to Ask Men, stocking up on protein and carbs is essential after a workout. Carbs can help promote insulin release which in turn can help bring nutrients back to the muscles. Chicken is a great source of protein and when it is added with vegetables and white rice, it can help replenish all the lost nutrients.

2.) Egg scramble

Egg whites can be a little too bland and can be an overall blah to the palette. The solution is to add in egg yolks then double the egg whites because the yolks contain the most flavors after all and the whites have the most protein. This recipe from Muscle and Fitness encourages adding chopped mixed vegetables like onions, spinach, and mushrooms. For more protein, you can also add lean ham or bacon. It's also very easy to prepare and make yourself.

3.) Sandwich wraps

You can make any kind of sandwich wraps just as long as you use whole grain wraps because they contain wholesome carbohydrates. Men's Fitness suggests making a turkey or chicken wrap with a bowl of healthy soup on the side. Wraps are also convenient because they can be brought to and eaten anywhere.

4.) Frozen whole grain waffles topped with Greek yogurt and almond butter

Had a particularly grueling workout at the gym? While it would be tempting to indulge and reward yourself with questionable junk foods or snacks, try guilt-free snacks instead. This recipe from Ace Fitness packs the needed carbs, protein and fat for better muscle recovery and it's yummy too. Who can say no to waffles, Greek yogurt, and almond butter after sweating it out?

5.) Chipotle black bean burgers

Burgers are always great to eat pre-workout or post-workout, but they're decidedly even better when they're healthier and made from beans. This recipe from Bev Cooks uses black beans as a substitute meat. The almonds add healthy fats and texture, while the greens, avocado slices, and fresh limes add a little something and extra kick to these meatless burgers. As if it's not healthy by itself already, these are oven baked and not fried.