Top 5 Winter Diseases to Watch Out For

It seems people are more vulnerable to sickness during winter. Healthline reported that diseases spread more frequently this time of the year because of the dryness in the air, indoor ventilation and the temperature.

Below are the top five winter diseases to watch out for and what you can do to avoid it:

1) Flu

Center for Disease Control (CDC) reported that flu season starts around October and can go on until May, but its peak falls between December to February. Aside from getting flu shots, preventing the infection involves observing good health habits like washing hands regularly to stop the spread of germs, or eating healthy foods and taking supplements to boost the immune systems. Completely rest at home is highly-recommended when you get sick so you don't spread the virus to others.

2) Common Colds

While colds are not completely debilitating, it can be bothersome and inconvenient. Mayo Clinic recommended to always follow a good hygiene to protect against this disease. Also, cover your mouth and nose with tissues when you cough or sneeze if you start getting the sniffle. Pump your body with vitamin C, which you can get from eating fruits or taking supplements.

3) Norovirus

Norovirus, which is also known as the "winter vomiting disease," causes gastroenteritis outbreaks that are more commonly known as the stomach flu. The disease happens all year round but it's more common during the winter season. Follow these tips previously reported on Latinos Health for best defense against the norovirus.

4) Bronchiolitis

This condition happens to younger children and it's exhibited by the swelling and inflammation of the airways in the respiratory tract. Kids Health shared the child may experience some difficulty in breathing if not treated or relieved, as the airways could be filled with mucus.

The illness is contagious and it can last for nearly two weeks. So, let the child stay home if she has the condition.

Some bronchiolitis are mild but other kids could have severe cases that could lead to the development of asthma. Consult the doctor as soon as possible.

5) Heart attack

It has been established in study published in the National Institutes of Health that cardiovascular diseases are common during winter. The reason for this may be tied to the temperature, as the cold will have the heart working double time and increase blood pressure. Keep warm indoors and outdoors by wearing thick clothes, jacket, scarf and gloves. Use an electric blanket and drink hot soup when available.