Nooch For Weight Loss? What Is This Plant-Based Ingredient? 5 Things To Know

Nooch is the latest plant-based ingredient that's becoming in demand among those looking to lose weight while enjoying their diet at the same time. Below are some facts you need to know about it:

1) What Is Nooch?

Nooch is short for nutritional yeast. It is made through culturing yeast that is culled from sugar cane or beet molasses. The Huffington Post stated that vegans consider this their magical substance and it's usually incorporated in many vegan recipes. However, even nonvegans will be able to enjoy nooch because it is very flavorful.

2) What does nooch tastes like? How healthy is it?

Many say that nooch tastes a lot like parmesan cheese but, since it is plant-based, it's even better and healthier. Among the nutrients that nooch provides include vitamin B and B12, which are commonly found in dairy. So, for people who are lactose-intolerant or avoid cheese altogether and yet don't want to be deprived of vitamin B and B12, nooch is great replacement.

Hungry Hungry Hippie cited that nooch is also gluten-free, salt and sugar free, non-GMO and Kosher-certified. Mind Body Green also listed that the ingredient is a good source of fiber, which will aid in digestion and the lowering of the blood sugar.

3) How do you eat nooch? How can you use nooch for cooking?

There are a variety of ways to use nooch as it can be added to just about any dishes. Spoon University reported that it can be shaken and tossed to popcorn as is or blended in sauces and sprinkled in soups, enchiladas and pasta dishes.

4) Where can you buy nooch and how long is its shelf life?

Nutritional yeast is commercially available; so, you can check vegan store or health stores and whole food section for stocks. You can even buy this online.

Bon Appetit noted that there are different brands for nooch, with different manufacturing processes. Always check the labels and packaging before buying.

Nooch must always be stored in a cold and dark place; so, go ahead and put this in your fridge. It can last for two years in storage if handled properly.

5) Can nooch really help with weight loss?

Veggieful stated that two tablespoons or 16 grams of nooch contain about 65 calories only, which is why enjoying pasta can be guilt-free with this ingredient. However, Live Strong cautioned that, if you have nooch along with calorie-rich food, you could gain weight. Make better choices with how you use this ingredient to fully gain its benefits.