Health Revitalizing Tips for 2017 That Never Crossed Anyone’s Mind, Experts

Habits and activities that never look to be closely linked to boosting the health, surprisingly influence human health, experts say.  The health experts have found not-so-important human activities that can enhance the health surprisingly. For example, climb the stairs or show kindness.

Now, every health conscious person can start a healthy New Year with these little changes in life and enjoy better health. Enough sleep on Tuesday night is the most restorative and it revitalizes you more. This is because it is the midweek when less alcohol is consumed, no rich food and people do not stay out late.

Who said that steaming or boiling the veggies is healthier? In 2017, frying the vegetables can actually boost disease-fighting substances called phenolic compounds and help prevent diabetes, cancer, macular degeneration and many more. But using olive oil for frying is the key!

Scientists from University of Exeter say that greenery enhances performance and mental freshness by a fifth. Putting a plant in the corner of your office, some flowers on the table, garden images on the walls and other similar objects can take away the "toxic" sense of the rough and dry office environment according to Mail Online.

Dr. Sally Norton, an NHS consultant and specialist in weight loss has offered a unique theory for weight loss. She says that eating with chopsticks is not a skill that everyone masters and if people eat with chopsticks they eat slowly and give their body time to "realize" food intake; eventually, they will eat less.

Lowering the blood pressure with the old theory "morning walk" is still as effective as any new study result. Researchers at Appalachian College of Health Sciences U.S. say that costrel level and blood pressure stay within normal levels if the morning-walk becomes a regular schedule of people.  

A recent study by U.S. and Indian scientists reveals that students improved their tooth brushing techniques by making a video of their brushing ritual. Anyone can improve his teeth cleaning process by making a video for a few days and fix his own mistakes.

A very simple yet extremely effective method to boost your health is to wash a disposable water bottle every day if it is going to be refilled again and again for gym trips or else. Thousands of moisture-loving bacteria are harbored in these bottles which maybe more than on a dog's toy, according to tests done by Treadmill Reviews.

Coffee? Yes, coffee is proved to be a great drink by sports researcher Professor Samuele Marcora, from the University of Kent. It blocks adenosine because of the caffeine.  Adenosine is in human brains and it signals people of getting tired. Do more exercise and feel great only when the start is a cup of coffee.