6 Pancake Perfect Tips With Health & Beauty Benefits, Never Settle For Less Recipes

Pancakes have been normally done with 1 cup of flour, 1 cup of milk and 1 egg. Only a few people regard them as for whether healthy or not. Fortunately, experts reveal tips on how to make healthy pancakes.

According to Daily Mail, Sian Porter of the British Dietetic Association mentioned some of the tips in order to do pancakes with benefits. It was mentioned that DVD sized pancakes were opted to have 80 calories only compared to jumbo prepared ones but not too thick. Another tip is said to be “Using at least part wholemeal flour will boost the fibre: use buckwheat for a nice, nutty flavour and fibre boost.”

Furthermore, cooking in a non-stick pan along with using oil spray was advised. Honey, nectar and syrup were identified to still be sugars, so appropriate portions were said to be use. Instead of those sugars, mashed fruits or veggies like spinach were more advised. Heating up the milk batter before placing leaves then leave it to cool again were mentioned by Porter as well.

Healthy pancake toppings that is good for the skin was reported to be washed and sliced pear paired with walnuts. Afterward, sprinkle the crumbled blue cheese. This toppings recipe is said to boosts the body’s omega 3 while blue cheese has lower lactose.

Raisins, apple and cinnamon was another toppings advised that is good for the nerves. Raisins are great for the nervous system since its copper source is said to improve moving irons in the body. Meanwhile, warm berries were toppings mentioned that are good for the hair since it is rich in antioxidants for cell protection.

With that said, Offaly Express also mentioned that among those mentioned the top three would be making it savory, putting fresh fruits and changing sugar. It was said that spinach, bacon and mushroom pancakes could be an alternative for dinner. Of course, having a fine made salad with it was more advised.

Nonetheless, people tend to top their pancakes with sugary sweets and others. Yet it is then by fruits that health and beauty benefits could be achieved. A fun tip for kids to eat healthy pancakes is to mash blueberries or raspberries together to create colorful pancakes. Last top tip was said to be changing granulated sugar with coconut sugar or granulated stevia instead. Rest assured, people could enjoy their pancakes, guilt-free! For more interesting articles like benefits of raw honey, visit us here.