Memory Hacks: Tips And Tricks To Boost Your Brain Power

As long as it is not inherited or caused by aging, there are many ways to improve memory. Basically, it's all about having the right lifestyle choices and implementing memory-boosting techniques to avoid forgetting simple things such as the grocery list to something severe such as not misremembering a valuable item. Luckily, there are techniques to help boost the sharpness of the mind.

One of the simplest but often neglected technique is having a good night sleep. Apart from ruining the mood and the higher risk of health conditions, lack of sleep also deteriorates the memory. This is because dozing to bed is the key time for the brain to harden the connection between neurons, the cells that transmit information to another cell, thus helps in remembering things.

Another technique is to perform 30-minute exercises such as jogging, swimming, running, or biking. These physical activities increase the heart rate, letting the blood flow to the brain. Furthermore, it expands the "memory center of the brain", a.k.a. the hippocampus. A 10-minute walk also helps in rebooting the brain.

According to Smart Cooky, avoiding multitasking also helps in improving the memory. This is because the brain is not accustomed to performing several tasks at one time, instead, it only shifts its attention from one thing to another. Also, doing several things at a time slows a person down, therefore, it is recommended to concentrate on one task at a time.

Moreover, having the right kind of food, as Mercola reported, helps in sharpening the mind. Avoiding grain carbohydrates and sugar and opting fresh vegetables and healthy fats are crucial for the brain development.

Some of the top choices for brainpower includes walnuts, broccoli, cauliflower, celery, and curry. These superfoods contain antioxidants and other necessary compounds that protect the health of the brain, plus helps in the generation of new brain cells.

To know more about brain power, read here.