Vegan Or Non-Vegan? 8 Foods You Might Need To Check Before Eating If You Are A Vegan

When you're in a supermarket, it's absolutely fun and exciting to just grab the stuff you want to purchase without thinking twice. But for vegans, although they are accustomed to this daily activity, it's still somewhat uneasy when buying stuff, especially food. Vegans refrain from consuming all goods which come from animals. As much as possible, it is essential to carry a grocery list especially if you're new to this kind of lifestyle. Then again, looks can be deceiving. A food may look like for vegans, but it actually isn't. So here is a list of the things you have to shake off even if they look vegan to you.

1. Worcestershire Sauce

This type of sauce is commonly used in salads and marinades. It may look like your ordinary sauce but it actually contains anchovies. No worries because you can make your own homemade Worcestershire sauce. If so, you may eliminate the anchovies from the ingredient list.

2. Sugar

What do you think? Sugar, refined sugar to be exact, surprisingly comes from animals. One of its ingredients is bone char, which is basically made from animal bones. In Afghanistan, Argentina, India and Pakistan, they make bone char from cattle and send them to Scotland, Brazil, and Egypt. Afterward, these are purchased by the sugar industry in the United States, according to PETA.

3. Marshmallows

Who can resist the fluffiness of marshmallows? Its soft texture and gentle colors make it look more irresistibly delicious. On the other hand, it contains gelatin. In fact, it is made from pig skin.

4. Chips

Likewise to french fries, chips are cooked using oil. But they are only considered not vegan when they are soaked in oil full of animal fat. What's more, also be mindful of the flavored chips you purchase. Because some of them consist of milk ingredients like Barbecue and pepper flavored.

5. Bread

As reported by Eating Well, eggs, milk, butter and other animal-based products may have used in some bread. Others may even have honey and jelly.

6. Chewing Gum

Several companies have already developed their own manufactured formula as their gum base, most chewing gums' primary ingredient.Gum base, for your information, has glycerin, petroleum, latex and other animal-based products, as stated in Huffington Post.

7. Beer and Wine

A clarifying agent known as Isinglass is used in beer and wine. It's a type of gelatin which comes from the fish called sturgeon, specifically its bladder.

8. Chocolate

There are several kinds of chocolate. Most of the chocolates we purchase from the market have milk, butter, and other dairy products. What's shocking is even dark chocolates contain these ingredients.