Diet Plans: 10 Healthy Gluten-Free Recipes
Listed below are some healthy and delicious gluten-free recipes to try.
#1: Spinach Cobb Salad
This salad contains large portions of bacon, blue cheese, avocado, and plenty of dressing, says MSN Health. It has no gluten and has about half the calories recommended per day.
#2: Prosciutto-Wrapped Basil Shrimp
This recipe has 99 calories and only takes about 20 minutes to prepare, states Health. The report also advises to double-check the manufacturer of prosciutto to make sure it is gluten-free. The recipe can be found here.
#3: Gluten-free Pizza
This recipe can be found on the YouTube channel, TheOfficialHungry. Alex T shows how to prepare this flatbread gluten-free pizza.
#4: Peanut Soba Salad
This dish is inspired by Thailand's soba noodles, reports MSN Health. The longer this salad sets, the better it tastes, says the report. It is filled with protein and fiber. MSN recommends buying certified gluten-free soba noodles made with 100 percent buckwheat.
#5: Cate's Spring-time Risotto Soup
According to Health, "Risotto makes a great gluten-free alternative to pasta." The reports warns that this recipe uses chicken broth and shredded Parmesan cheese, which may be sources of gluten. As a precaution, check the list of ingredients in these products. To be extremely sure, try buying a block of cheese and shredding it yourself, since some already shredded cheeses may be coated with flour. The recipe can be found here.
#6: Bread Wraps
This recipe was featured on the Colorful Canary YouTube channel. This flat grain-free bread can be eaten raw if desired. These bread wraps can be filled with anything but the channel does offer some filling ideas.
#7: Spicy Sweet Potato Salad
This salad is made with antioxidant-rich red pepper for spice and served with jalapeno dressing for added flavor. The main ingredient, sweet potato, is high on fiber which can help "regulate blood sugar" and lose weight, reports MSN Health.
#8: Three-Apple Chicken Salad
This recipe has 246 calories. Health suggests buying mayonnaise from a brand like Best Foods because some mayonnaises have gluten. The recipe for this dish can be found here.
#9: Greek Hummus Wrap
This gluten-free recipe is from the Meghan Rienks YouTube channel. All it takes is a wrap, some organic hummus from the store, romaine lettuce, cherry tomatoes, red onions, and kalamata olives. With this video are two other gluten-free lunch ideas.
#10: Gluten-Free Cookies
These cookies are not just gluten-free but also grain-free. The recipe can be found on the YouTube channel, cookingwithalia.