Easy DIY Almond Milk Recipe You Must Try
Have you ever found yourself needing almond milk but can't seem to find one at the store? Here's a simple DIY almond milk recipe you can do using only three ingredients!
Almond milk is a popular alternative for traditional dairy milk. It is often a staple in vegan or vegetarian diets and for some people who are lactose or soy intolerant. According to Fit Day, almond milk is also great for people who have certain food allergies.
According to Organic Facts, almonds contain extra nutrients and are low in fat, high in energy, proteins, fiber, and lipids. It also contains essential nutrients such as calcium, iron, potassium, sodium, zinc, magnesium, phosphorus, and iron. Other nutrients include vitamins C, E, and B-6, thiamine, folate, riboflavin, and niacin.
According to a study from NCBI, almond milk is better than cow's milk because it has anti-cancer properties that can stunt the growth of LNCap prostate cancer cells which dairy milk helps promote.
Almond milk can help lower and maintain blood pressure. Since it is low in cholesterol, it can also help reduce the risk for heart disease. It also has potassium that dilates the blood vessels in the heart.
Drinking almond milk can promote strong muscles and is great for the kidneys. Healthy skin is also a health benefit; you can also use almond milk for beauty regimens. Other health benefits of almond milk include better eyesight, stronger teeth and bones, and better immune system.
This homemade almond milk recipe is from Anna Monette Roberts of PopSugar.
The ingredients you'll need are:
- 1 1/2 blanched almonds
- 3 cups water
- 2 tablespoons agave nectar or brown rice syrup
You'll also be using tools such as:
- Cheesecloth
- Blender
- Fine mesh sieve
To make the almond milk you'll need to:
1.) Boil the three cups of water and pour over bowl with the almonds. Let it sit for 20 to 30 minutes.
2.) Blend mixture in blender until smooth.
3.) Using two dampened large pieces of cheesecloth lay them together in a crisscross position over the fine mesh sieve. Place these things over a clean bowl.
4.) Pour the almond mixture over the cheesecloth in three steps. Extract liquid from mixture by gathering all sides of the cheesecloth and squeezing it. Repeat until all blended almond mixture is used.
5.) Add agave or syrup into almond milk. Make sure to place in airtight container and refrigerate. Best to use in two to three days or the milk will turn sour.