5 Fat Flush Water Recipes That Are Easy to Make
If you've been meaning to lose weight but not keen to try other unproven and possibly unsafe methods for shedding the pounds, fat flush water may be for you. According to the Skinny Over 40 website, one of the first recorded instances of the emergence fat flush water was from the television show "The Biggest Loser." Simply put, fat flush water is using water to remove fats stored in the body.
According to Live Strong, fat flush water is not a magical remedy that will immediately help you lose weight. However, it can greatly aid in your weight loss goals because drinking plenty of water will allow the body to be well-hydrated and sated, therefore make you eat less. In addition, water contains no calories.
Instead of just plain water, adding fruits, herbs and vegetables can help add flavor that will encourage you to drink it regularly.
Here are five fat flush water recipes that you can easily whip in your own kitchen.
1.) Strawberry Lime Water
Incorporating fruits that are in season is a great way of having your fix and refreshing yourself under the summer heat. This recipe from Skinny Fiber Reviews makes use of strawberries and lime with a dash of cinnamon. These three ingredients can be adjusted for taste or preference.
2.) Grapefruit, Tangerine and Cucumber Infusion
This recipe from Raw For Beauty emphasizes the use of grapefruit for its abundance of vitamin C. According to the website, the vitamin C will help turn the body's fat into fuel, tangerine helps in stabilizing the blood sugar while cucumber lessens water retention.
3.) Ginger Root, Mint, Cucumber and Lemon Water
This great water recipe comes from Calorie Count. The website adds that it is important to use organic fruits and vegetables for this recipe. You can prepare fat flush recipe the night before so that by morning, you'll have a delicious and refreshing beverage to jumpstart your day.
4.) Apple Cinnamon
This recipe comes from Skinny Fiber Reviews and makes use of only three ingredients: a red apple, a cinnamon stick and freshly sliced ginger root. To get the most of this recipe, you can steep it overnight to allow the water to be infused with the aroma and goodness of the ingredients.
5.) Apple Cider Vinegar
The internet has praised the wonders of apple cider vinegar for DIY home remedies so it doesn't come as a surprise that it is versatile enough to be used in a fat flush water recipe. This comes from the Sugar Free Fairy website and combines apple cider vinegar with cucumber, lemon, and mint.