5 healthy snacks every college student must have

Most young adults admit that college is the time of their lives where they mostly eat fast food or anything unhealthy just to help them get through the curriculum, serious studying, and all the hard partying involved.

If you find yourself gaining weight or bloated by all the fatty foods or sugary drinks, then it is time to look for food options that will get you switching those chips to something healthier.

Here is a list of five healthy snacks college students must keep in their dorms to avoid being unhealthy, overweight and sickly.

Yogurt Parfait

The Active Times writes that food and nutrition experts recommend this light and delicious snack because it is easy to store and can be eaten anytime of the day. To get your protein intake intact or to curb hunger in the middle of the night, you can opt for Greek yogurt or add some nuts on top. Furthermore, it can be placed in a to-go container, like mason jars, for a healthy snack after class or while studying in the library.

All-Natural Fruits and Vegetables

You don't have to bust your college fund just to eat right because simple, natural fruits like apples, bananas and carrot sticks can be healthy and delicious too, Picky Eater shares. Besides being low in calories and high in fiber, these natural foods are rich in vitamins and minerals that can help boost your immune system and increase the antioxidants in your body. They are also affordable and can easily give you the energy you need for your daily curriculum grind.

Canned Tuna

This budget-friendly food can be a good source of protein and omega 3 fatty acid, something that can be good for your heart, MSN Health writes. This will help boost the development of your brain and can promote optimal heart health. As protein aids in the building of muscles, you are also guaranteed to do well in any athletics or sporting events in your college.

Almond, Chia Seeds and Other Nuts

These foods can easily satiate and satisfy hunger but only count 140 calories per a quarter of a cup, Picky Eater reports. A good source of protein and fiber, they are among the healthy snacks highly-recommended by food experts.

Homemade Granola

Besides being cheaper and customizable, your homemade granola has less sugar in it because can control the portion size and ingredients, The Active Times shares. Mixing together cereals, nuts, and dried fruits will give you the ultimate "power booster" for late night studying or snacks in between classes. They can also help control the number of calories you take because they are placed in sandwich bags that you are also able to measure.