4 easy stress relief smoothies to keep you going

At the end of a long day, we all want a smoothie to enjoy and unwind with. Whether you're stressed from work or from school, a smoothie is a great way to drink up on much needed vitamins and minerals. After all, who says healthy can't be delicious?

Here are some great smoothie recipes that are healthy, easy to make and keep the stress and blues away.

1.) Avocado and Mint Smoothie

Great news for those who are lactose-intolerant or those who are trying to reduce dairy in their diet—this smoothie from She Knows might just be for you. Avocadoes, according to the website, are one of the healthiest natural foods in the world, are high in potassium, and can also help reduce blood pressure. The recipe involves fennel which is great for the digestive system and is a known calming and relaxing herb. If you're looking to relax and calm your mind, ease the stress away with this amazingly healthy drink.

2.) Dill smoothie

You heard that right, dill. This green smoothie comes from Young and Raw and it suggests that this could also be a great breakfast smoothie. According to the website, the dill herb has many amazing properties that make it a great component to any recipe or smoothie. Dill contains carvone which helps the nervous system and calm the mind and is pegged as an insomnniac herb. Dill also contains calcium and is an anti-inflammatory and anti-carcinogen.

The dill smoothie recipe also includes cucumber, turmeric, ginger, pineapple and avocado. The powerful combination of these fruits and herbs can not only make you feel relaxed, it can also help reduce stress and help you sleep at night.

3.) Decadent cacao smoothie

Cacao beans are what makes chocolate. According to Green Blender, they are also part of the superfood group. Cacao invokes many nutritional benefits because it helps boost serotonin and increase endorphins. Aside from cacao nibs, the smoothie also includes walnuts that are rich in good fats and melatonin. This smoothie is not only relaxing and delicious, it can elevate your mood, too!

4.) Banana, manga and coconut water smoothie

If you're stressing out from the deadlines and big responsibilities from work or school, take a well-deserved break with this anti-stress smoothie from Raw Edibles. According to the website, bananas are high in potassium and vitamin B6. These substances can help fight stress and anxiety. Coconut water is said to help neutralize the electrolytes in our body and mango is high in B vitamins and magnesium that has anti-stress effects and can help prevent anxiety, fatigue and even depression.