5 Foods To Achieve Flat Stomach & Have Proper Digestion: These Super Foods Will Help You Fulfill Your New Year Body Goals
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2017 has just entered and many people are promising to take this year a little bit healthier. This involves eating the right kind of food not only to look fitter but also, to avoid bloating and poor digestion. Cassandra Barns, a nutritionist, has exposed some foods that are guaranteed to promote proper digestion and a flat stomach.
1. Kimchi. Cassandra shared on DailyMail how "Sauerkraut" or the traditional fermented food helps with having a flat stomach and good digestion. It is usually made with shredded cabbage with additional spices like ginger and red chili flakes and these ingredients, especially when raw, have the beneficial bacteria which are basically a natural probiotic.
2. Garlic. It's no secret that garlic is powerful enough as it contains potent antifungal and anti-bacterial properties. The best thing is, it's not only good in checking any "bad bacteria" in the gut which promotes bad digestion but also, it helps stop cases of candida overgrowth.
3. Artichoke. To maintain the flat stomach that most are wishing for, eating artichokes is essential as is the best source of inulin, a soluble fiber that has a prebiotic effect. This is necessary as it feeds the good bacteria present in human gout.
4. Apple Cider Vinegar. Apple cider vinegar is considered as a "wonder" by many as it has powerful effects when taken and/or applied. Taking a tablespoon together with a small amount of water prior to having a meal balances the acid level in stomach. According to LiveStrong.com, the vinegar's acetic acid component helps with weight loss as it reduces fat accumulation.
5. Pumpkin Seeds. For a healthy gut, pumpkin seeds are essential as it is a great source of zinc. The raw ones are even used as traditional remedies to treat parasite. However, it is best to grind the seeds first prior consumption to get the most benefit.
Have you tried any of these to help you have a flatter stomach and proper digestion? Feel free to share your thoughts in the comment box below.
