Julie Turner Pushes Celebrities Achieve Best Physical Fitness thorough Combined Exercises

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With a unique combination of social dance, Pilates, yoga, and ballet, LA-based Julie Turner is a great inspiration to physical fitness and well-being. She trains celebrities to help them get in the best shape and enjoy an improved quality of life.

Kerry Washington and Bellamy Young are trained by Turner and also Actress Kerry who got back in shape fast after giving birth to her second child this October. The 39-year-old trainer has a busy schedule for training herself and giving sessions to other trainees. Her favorite exercise is Pilates. She practices from two to six sessions a week for the past five years reports Daily Mail.

She mentions the perks of Pilates in an interview to SELF that these pulls her out of her comfort zone and gives her a chance to smarten up. A number of exercises are done outside the room and this is the time when one can truly work for his fitness. She knows what her body needs and what she exactly should do, according to Shape.

She gives a wise tip on fitness that rest is important but it should not be longer than two days as one feels more tired and worse and not better. Her method is gentle to the body and no strain is forced. She urges on pushing hard but smart. Understanding each body's needs is essential as physical demands of each person are different.

The smart trainer believes in entire body workout and not a few muscles' group. Pilates is the preferred option for her clients as it maintains training the whole body from top to toe. She tailors the training pattern for every different client with an expert view in preventative injury and rehabilitation. It is all about feeling good as well as looking good!

Training along with good diet is the key to excellent posture. A healthy diet comprising of veggies and lean meat along with other nutritional food is essential for achieving the target fitness, she adds.