Practical Ways To Keep Hair Loss Away From Your Radar

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(Photo : Tyler Nix on Unsplash)

You're not the only one confronting hair loss. And we understand that it's daunting to wake up every morning just to find dozens of hairs on your pillow or gather a hairball after taking a shower. However, there're various solutions that can help you with this issue. Sometimes, it's not even about a problem but mere bad habits. That's why we've created a list of practices for healthier and shinier hair that you can adopt starting today. Read on for insightful recommendations.

Manage stress

It's not even surprising that stress can manifest through hair loss since it can lead to so many conditions. There's a study published in Skin Appendage Disorders claiming that stress can intensify follicle inflammation, which further results in hair shedding. So, if you experience hair loss, ensure you take charge of your anxiety before buying that hair growth shampoo. Remember - healthier hair starts from within. Some helpful habits that minimise stress include improving your sleep schedule, exercising, and practising mindfulness.

Revamp your diet

Like healthy and glowing skin is connected to a top-notch diet and proper water intake so does shiny hair. A balanced diet rich in fruits and vegetables, proteins, and nutrients can work wonders, especially if there's no other health condition to worry about. A Mediterranean diet could be the answer to your hair loss problem, as studies reveal it can minimise the risk of androgenic alopecia, a condition manifesting both in men and women. Such a diet implies consuming foods like basil, parsley, and salad greens in really high amounts and as frequently as possible.

Consider prescription medication

If you're struggling with severe hair loss, consider consulting a healthcare specialist. A physician will diagnose you and prescribe treatment accordingly. The two possibilities of hair loss medication include minoxidil and finasteride, each addressing the problem differently. The former increases nutrient uptake and blood flow to the follicles, while the latter acts upon the hormone responsible for falling hair, dihydrotestosterone (DHT). Your doctor will decide which one will better suit your needs; in some cases, none of these treatments is necessary but rather some vitamin supplements.

Have a transplant

If your baldness is already advanced, a transplant may be your only chance of regaining your hair. It might sound a bit scary, but it's not even close to being so. A hair transplant is a generally safe procedure based on techniques of taking hair follicles from the "donor" areas at the sides and back of your head and inoculating them on your scalp. Stem cell technologies nowadays allow hair regrowth stimulation in the donor regions so that you can repeat the procedure without further risk if necessary. Given this intervention's benefits, you may consider a hair transplant in Turkey, where professionalism and technology unite their forces to provide excellent results.

Try scalp massage

Scalp massage promotes gene changes and circulation and thus increases hair thickness. Yet, little evidence is available in this sense, so no one can presume exactly whether it's fruitful or not. But even so, massaging your scalp is still a relaxing and beneficial experience, so feel free to do it whenever possible.