5 Triathlon Training Workouts: Best Cross-Training Strategies from Experts

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Those who are keen to train for triathlons must remember that it is more than just biking, running, and swimming.

According to Thomas Roe, a certified personal trainer from the American Council on Exercise, there is more than just training if you plan to compete as a triathlete. Roe is also a triathlete and coaches people like himself, noted by The Active Times.

Cross-training, as described in Runner's World, is a form of exercises that incorporates other forms discipline, "different than that of the athlete in training." The combined exercises strengthens and makes the muscles more flexible, adds variety, and prevents injury.

Here are some work out ideas that you can incorporate into your cross-training exercises:

Yoga

Yoga is a Hindu discipline that includes meditation, breath control, and specific body postures originally for enlightenment but is now widely enjoyed for its health and relaxation benefits, according to Healthline. Incorporating yoga in your triathlon workout will provide you with flexibility, coordination, and mental clarity.

Deep Water Running

Deep water running is a form of running done in the water where the individual moves their arms and legs to simulate running on land. According to Competitor.com, deep water running is a great form of cross-training workout. Whether injured or not, this a non-impact form of exercise that can still condition the body regardless of gravity.

Cycling

Cycling is a sport that involves riding a bicycle, and is a great way to cross-train runners with, according to Trisutto.com. Cycling can help improve running times as this type of exercise does not wear you out much like running where you use your own two feet to traverse a distance. Bicycle training can help build endurance, leg movement and muscle strength.

Elliptical Training

An elliptical trainer, or X-trainer, is an exercise machine that simulates walking and running but with minimal impact to joints. According to an article by Ben Greenfield, elliptical training can target unused muscles in runners including the ones in upper body and core, strengthen quadriceps, and increase stride length.

Stair Climbing

Stair climbing is an endurance workout for individuals who have weight loss goals but looking for a low-impact exercise. According to an article in 3-fitness.com, stair climbing can help build strength for running up slopes. The key is to not strain the Achilles tendons in the feet by keeping it flat when doing the exercise.