10 Healthy Foods To Keep You Hydrated
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With the heat coming our way during the summer, it is important to stay hydrated. While this normally calls for water and other hydrating fluids, did you know that you can eat foods to replenish your body's liquids and at the same time acquire essential nutrients?
You can infuse waters with healthy fruits and vegetables, it's still healthy, but if you want to the hydration originally from its source, then you should keep this handy list. Increase your water intake while staying healthy with these foods that can keep you hydrated:
1.) Cucumbers
Cucumbers have inherently high water content and also contain vitamin C and caffeic acid. Not only are these nutrients good for the body, it can also help relieve sunburn and skin irritations, according to Shape magazine.
2.) Watermelons
Watermelons are a summer fruit staple and it got its name because it is 92 percent water. The trademark red flesh of this fruit is a rich source of citrulline, a substance that can help improve blood flow, according to Live Strong. Watermelon also contains vitamins A, B-6, & C, potassium, and the phytonutrient lycopene.
3.) Strawberries
We know that strawberries are healthy snack option, but did you know that each fruit contains about 92% water volume? According to SF Gate, eating fruits and vegetables that are high in water content may help fulfill the body's fluid requirement on top of hydrating liquids while at the same time loading you up with beneficial vitamins, minerals, and fiber.
4.) Peaches
Juicy peaches have 88 percent water content and are high in potassium, an essential mineral that keep the body dehydrated, according to HealthAliciousNess.
5.) Yogurt
Eating yogurt is a great way to rehydrate. According to Eating Well, while different types of yogurt yield varying water content, you'll still be sure to get vitamin B12, riboflavin, calcium, and probiotics.
6.) Pineapples
Pineapples are also a staple summer fruit known for its hydrating qualities. According to Health Alkaline, pineapples contain bromelain that can mainly aid in healthy digestion. Feasting on this delicious yellow fruit can help you hydrate, detoxify, and lose weight.
7.) Tomatoes
Tomatoes are inherently healthy and nutritious and according to WebMD, they are high in carotenoids, most especially lycopene. A great way to eat more tomatoes is to add it into salads.
8.) Popsicles
There's nothing more satisfying than eating popsicles to quench the thirst and cool down from the heat. Popsicles can be enjoyed by kids and adults alike and a great way to ensure that you're getting healthy popsicles is by making your own at home. A great recipe from All Womens Talk is a juice popsicle made up of coconut water and organic fruits.
9.) Jello
Jello is made up of water and can be customized with a home version to fit your taste since commercialized jello is loaded with sugar, according to Greatist.
10.) Spinach
According to Health.com, spinach is made up of 91.4% water. It is also rich in potassium, vitamin E, folate, and fiber. One cup of spinach can contribute 15% of your daily vitamin E intake. Spinach makes a great addition to salads.
