5 healthy reasons why moringa should be in your diet

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Moringa may have already been used for its health benefits for a hundred years but it only recently made the list of superfoods. Besides being packed with nutrients and the edibility of its entire part, here are five reasons why you should start incorporating this healthy plant to your daily meal planning.

STAMINA BOOSTER

According to Style Craze, since moringa is rich in antioxidants, minerals, phytonutrients and vitamins, this plant will certainly help boost your stamina and energy while increasing your concentration and focus. Most students can eat it as part of their salad to improve their concentration in class, while athletes can add its powdered form in their protein shake to help increase their endurance during a game or workout. Furthermore, while it boosts your energy, it can also aid in your weight loss because there is no need to eat more as you already have enough energy to last the whole day.

BLOOD SUGAR CONTROLLER

Authority Nutrition reports that several studies have shown how moringa can aid in reducing high blood sugar in most diabetics. This is said to be because of the plant component isothiocyanates, which has been found to lessen blood sugar by almost 14 percent. Fighting diabetes can also help improve chances of preventing other medical complications like heart disease, that is why keeping blood sugar within the normal limits is essential for optimal health.

PROMOTES AND SUPPORTS BREASTFEEDING

Pop Sugar writes that studies have revealed the importance of moringa in lactating mothers because they help increase breastmilk production. Furthermore, it is also discovered to be beneficial for pregnant women who are at risk of getting nutrient deficiency. Six spoonfuls of moringa powder can be enough to meet the daily calcium and iron requirement during pregnancy.

HAIR GROWTH

Style Craze adds that as moringa is rich in Vitamin A, it helps in hair regrowth and maintenance. One study suggests that deficiency in this vitamin causes dry hair, scalp and may even result to dandruff. Furthermore, the zinc in moringa enhances the immune system, thus stimulating the growth of hair.

INFLAMMATION FIGHTER

Authority Nutrition adds that moringa has anti-inflammatory characteristics that helps fight infection. It is essential to prevent infection from becoming chronic because it may lead to other medical conditions like cancer and heart disease. Furthermore, moringa is rich in antioxidants, another cancer-fighting component, boosting the immune system's ability to fight off the free radicals in the body.