Kate Hudson weight loss & fitness secrets: actress sizzles in November issue of Allure; talks about insane workout & break-up with Matthew Bellamy

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Kate Hudson looks sexy and sizzling in the November issue of Allure magazine. Dressed in a slip on sheer dress paired with leather gloves, the "How to Lose a Guy in 10 Days" openly talked about how she keeps her abs toned which includes her "insane workouts" and why she and ex-fiance Matthew Bellamy called off their engagement, after having a kid and being together for four years.

A photo posted by Kate Hudson (@katehudson) on Oct 16, 2015 at 11:09am PDT

Celebrity Health & Fitness writes that the mother of two boys shares that consistency is the secret to her fit and sexy body. Hudson believes that people don't need to workout out two hours a day just to lose weight. Working out for 20 minutes a day will help people see changes in their body, she added.

The actress believes working out should not be a fad, as it needs to be incorporated in a person's lifestyle. She adds that no time to do it is not an excuse because for her, if people really want to be fit, they'll try their best to put it in their schedule. Hudson states that if she has to look after her kids, she puts Ryder on his bike and Bing in his stroller so she can do uphill sprints, The Huffington Post adds.

Furthermore, she makes sure that she eats right, sharing that the Alkaline Diet has truly made her feel healthy. The Examiner writes that Hudson also includes the dirty lemon raw detox in meals, as she is so often photographed holding the latest charcoal-based detox drink. This beverage is said to help improve skin tone, promote natural weight loss, and great for a healthy lifestyle.

Besides her diet and fitness, the "Almost Famous" star shared why she and Bellamy broke up in December 2014. The actress said, "Relationships ending are painful, and you can choose to carry that or you can choose to reframe it. If Matt and I had a great relationship, we would still be together, but we chose to move on because we had different visions of how we wanted to live our lives."

Currently, the Fabletics founder is rumored to be seeing 23-year-old singer Nick Jonas as they were often seem together, first in Disney World and last Thursday night in New York City's Up & Down, People Magazine reports. Hudson and Jonas have not confirmed nor denied their relationship although both stated that they are single and just hanging out with different people.