Victoria's Secret Angels weight loss & diet tips: 5 healthy eating tricks from Vanessa Packer, ModelFit's holistic nutritionist

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The beautiful body figure of Victoria's Secret Angels is achieved with great determination and sacrifice. No, they are not born with that kind of figure. Yes, they might be "natural-born" petite, but not as slim as they are right now. Just like most women, they follow a strict diet and a workout routine. The woman who tells these models what to do and what to eat shared the angels' secret in keeping their body slim and sexy, according to Cosmopolitan.

Most Angels train at ModelFit, an extra exclusive boutique fitness studio located in New York City. It is quite expensive to train there. Well, there is no need to really enroll in this fitness studio. Following what the models eat can help women attain that model-like body figure.

Oatmeal for Breakfast

According to Vanessa Packer, the trainer and nutritionist of a number of Victoria's Secret Angels, they always recommend the models to eat oatmeal for their breakfast. It might probably because it contains whole grains that can easily make someone full without having to consume a lot of food.

No "Juice Only Diet"

According to Business Insider, Packer told them that they do not recommend "juice only diet" to the models no matter how much they want the Angels to stay slim. However, she admitted that they incorporate juice to their daily diet after working out.

Don't Skip Carbs

Many people think that eliminating carbs from their daily diet will help them achieve their goal easier. However, Packer does not believe this kind of diet. She believes more in balance and when we say balance, there should be protein, vitamins, minerals, carbs and more.

According to the trainer/nutritionist, being less restrictive and listening more to the needs of your body will help the person achieve and maintain a body figure that will make people say "Wow!"

Cooking Your Own Food

The Food World News said that Packer also recommends the models to make their own food instead of ordering them. This is also beneficial for watching out their health as they can avoid the risk of having unsavory chemicals ingested. Also, avoiding fast foods can help people lose weight easily and maintain a slim figure.

Limit Sugar

Another diet tip is to limit or even completely avoid sugar as much as possible. It is best to consume the cleanest food that is made of the cleanest ingredient. Also, as many people already know, sugar can make one fat easily.