Celebrity Weight Loss: Want to Look Like Shakira, Sofia Vergara & Anna Kaiser? Trailer Reveals How!

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Celebrity weight loss is always a hot topic in the fitness world. People can't help it; they get inspirations from the stars who work really hard to reach their weight loss goal. The question is how do they do it?

Well, these stars have personal trainers who help them with their daily regimen and diet. And every celebrity who has gone through weight loss will tell anybody that the journey is never that easy.

No matter how good your trainer is, if you do not have the desire and determination to be better, you will never get in top shape.

Latina beauties Sofia Vergara and Shakira both have men follow them everywhere because of their beauty. The two have so much to be thankful for to their trainer, Anna Kaiser. Kaiser is the personal trainer for both celebrities and she revealed their secret of getting in perfect shape before the camera starts rolling.

In her interview with the news outlet, Latina, Kaiser revealed the fitness secret why Vergara was able to maintain her body through her age and the secret of Shakira's flat belly.

Consistency is the key, according to Kaiser. One has to be consistent by working hard at the gym at least three times a week. Body posture is also very important.

People need to remember that by sitting or standing a little straighter, you are using your abdominal muscles. Kaiser stated doing that all throughout the day is already as effective as your 10 minute workout session. It is really amazing, especially not a lot of people know about that.

When it comes to maintaining a flat belly or having that dream abs, Kaiser cited proper diet. If one is really determine to shed those extra fats, he or she needs to avoid refined sugar and alcohol. One of the secrets is the commitment to be better. People have to eat the right kind of food in moderation. Food that will give you enough energy to do your work outs consistently.

Meanwhile, in a report by Us Magazine, Vergara also has another workout routine that helps her maintain her wonderful physique. It is called FlyBarre, which is a sculpting workout that involves slow movements.

"It challenges you to take your muscles to complete exhaustion, which, in turn, reshapes and defines them," said Kara Liotta, a famous celebrity fitness instructor. "It's an extremely thorough, total body class, but the first places you will likely notice changes are in your arms and waist."