7 Superfoods That Help Fight Lung Cancer

• comments
• 
• 

Some people think that lung cancer is a disease for smokers and that if one does not smoke, s/he is not at risk. Well, common misconceptions. In fact, it is predicted that most of the people who will develop lung cancer this year are those who do not smoke.

Relax, there are tips that can help you lower the risk of getting it. We can do so through exercise and proper diet. By getting the right amount of nutrients, risks of getting lung cancer lower. Exercise and proper diet indeed can make the immune system stronger.

Here are some foods that can help you avoid getting the deadly disease:

Apple

"An apple a day keeps the doctor away." We hear that a lot. However, not many people realize the important nutrients an apple brings to the human body. Apples contain flavonoids which have been proven to lower lung cancer risks. 

Broccoli

Although it is okay to eat broccoli in any form, it is best to consume it when it is raw. Broccoli is the best green vegetable to fight lung cancer because of its sulforaphane level. It will help increase the production of enzymes to reduce carcinogens from human cells. It will be a good idea to start eating this awesome vegetable now.

Tea

Tea is a favorite beverage and it packs some cancer-fighting properties, too. According to WebMD, tea contains flavonoids, which are rich in antioxidants that protect cells from cancer.

Salmon

Blogs Natural News reported that salmon is the best source of Omega-3. The American Cancer Society urged lung cancer patients to take more Omega-3  as its fatty acids regulate the functions of the circulatory and nervous system.

Whole Grains

Whole grains are also a good source of antioxidants, as reported by LiveStrong citing a journal published in "Circulation" in 2008. The study mentioned that diet rich in fruits, vegetables and whole grains is associated with reduced risk for different types of cancers, including lung cancer.

Garlic

In a study conducted by scientists in China, they said that diallyl sulphide compound found in raw garlic help reduce the risk of lung cancer. Their suggestion: eat the garlic raw to get the full benefits.

Red bell peppers

The phytochemical found in red peppers and red chilli peppers helps reduce the risk of lung cancer. This plant-based chemical called capsaicin eliminates the abnormal cells from your body before they can even develop into cancer.