5 Tips for a Healthy Sex Life as You Age

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Achieve a healthy sexual life as you age with the tips that we will be giving you.

Mayo Clinic reported that sexual health is important whether you're young or old. One's desire for intimacy is timeless. While one may not able to maintain his endurance in the same way as he was in his 20s, the act can still be fulfilling if you and your partner know how to adapt.

Here are five tips for a healthy sex life that you should try to enjoy intimacy with your partner as you age, per Z News.

1. Communicate - Being open with each other in the bedroom is essential in maintaining a satisfying sex life. Talk with your partner about anything you want him or her to know. Make it a point to have sensual and sexual time together, share your thoughts about lovemaking and help your partner understand what you want from him or her.
2. Experiment - To add excitement and thrill in your sexual life, be open to new ideas and discuss it to each other freely. Try the sexual positions that are new to you or those you find pleasurable and comfortable together. For those suffering from erectile dysfunction, try the woman on top position because it does not require too much hardness.
3. Be healthy - By being healthy, it means you need to eat right and exercise. Be mindful of your body and weight. High blood pressure and cholesterol level can cause vascular problems that may lead to erectile problems. Moreover, quit smoking and avoid alcohol as these can also hinder a man's ability to achieve erection.
4. Consider psychological counseling - As a man ages, sexual issues including low libido and erectile dysfunction generally crops up. These conditions tend to lower a man's self-esteem and damage his emotional health. For men with this issue, better visit a psychologist for counseling. This process might help you boost your confidence and interest in sex again.
5. Be intimate - sex is the most intimate act that couples share. However, sex has a broad definition and it is not just about intercourse. Be intimate with your partner by holding each other, touching, cuddling or kissing. Giving sensual massage can also be fulfilling. For couples who are struggling to achieve the same pleasure they get from intercourse when they were younger, try oral sex and masturbation as substitutes.

Do you know any other tips to keep the passion burning as you age? Share it in the comment section below.