Top 5 Foods For Healthy, Glowing Skin

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Everyone wants to have that perfectly glowing skin, they see on Hollywood stars. Many are willing to spend a lot of money just so they can look like a celebrity themselves.

However, there are people who don't know that choosing the right food to eat in a daily basis can actually help them achieve that healthy glowing skin they have been dreaming about. It's one thing to spend money in beauty products but doing it in a natural way is far more rewarding and healthier.

Consuming these foods will not only help remedy your skin problems, it will also improve your overall health, which is very important. That is basically the beauty of going all natural; it does not have that much negative effect in the human body.

Here are five foods to eat for a healthy, glowing skin.

Avocados

If you're wondering why most beauty products have avocado ingredients in them, that is because this fruit has all the nutrients and antioxidants that can prevent skin aging. According to Real Food Switch, avocados are best served when you mash them up with pepper, lemon and a little salt.

If you don't feel like eating avocados, you can also use it as a facemask to make the skin softer.

Olives and Olive Oil

Olives are high packed with omega-3 fatty acids, which can man help the skin moisturized. Olives can also prevent redness and skin irritation.

According to a report gathered by the Daily Mail, Olive oil offers several health benefits that can help prevent cardiovascular illness such as stroke, hypertension and hyperlipidemia.

Watermelon

This fruit is packed with Vitamin C and carotenoid lycopene, which helps circulation improvement. This fruit is said to make the skin looks radiant and glowing.

Strawberries

Strawberries are rich in Vitamin C, which is effective in making the skin look young. According to an article by Health, people who consumed vitamin c-rich food will most likely have fewer wrinkles and skin problems than those who doesn't.

Constant eating of strawberries can rehydrate your skin and fix damage cells, making it smoother and radiant.

Green tea

A cup of green tea a day will certainly improve a person's health. According to experts, green tea reduces the risk of skin cancer. If you drink too much coffee every day, you may want to start thinking about replacing them with green tea. It's not going to take so much from your time and it surely is not as expensive as your favorite latte.