9 Startling Health Bonuses of Cheese You Never Knew

• comments
• 
• 

Mouth-watering cheese recipes are not only a great way to give the cuisines an awesome taste but they are also nutritious and healthy. Most of the people do not know how good cheese for health is; now, it is high time that cheese makes a stable place in every kitchen.

Following are the top 9 benefits of cheese everyone must know from nutritionist Karen Ansel, R.D.N., co-author of "Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day," reports Madagascar Sun:

Cheese Smartens the Body

The substance butyrate in cheese is found in many different forms of cheese like Parmesan, cheddar, gruyere, blue, Gouda etc. This boosts metabolism and after eating the cheese, the bacteria in the body generate more butyrate.

Cheese Prevents Colon Cancer

Butyrate in cheese nourishes the cells of the colon and protects it from cancer. It also reduces the inflammation in the colon which saves colon from damage over time.

"Whey" Good for Body Building

Cheese is packed with protein which makes it a super muscle builder.  Amino acids are well-known as building bricks of the body; these are in abundance in cheese. Ricotta cheese is best for the protein boost.   Instead of swallowing down gritty protein powder, one should pamper his muscles with cheese!

Cheese Strengthens Bones

Cheese is packed with good calcium for the bones and it is not to surprise anyone that people in countries where cheese is frequently added in meals have comparatively lesser cases of bone fractures and rickets. One ounce of parmesan cheese provides 336 milligrams of calcium and cheddar cheese 216 milligrams in the equal amount. An adult needs 1000 milligrams of calcium daily, according to Fox News.

Cheese Keeps the Teeth White and Strong

Cheese helps teeth to remain shiny and strong because of the abundance of calcium and phosphorus which fight the lactic acid in the mouth and secure the teeth from its damaging effects like breakage, cracking, chipping off, erosion etc.

Cheese Can Protect Body from Diabetes

Type 2 diabetes can possibly be beaten by butyrate-dense cheeses burgers or sandwiches. This is the latest research findings which will aid in controlling the increasing danger of diabetes.  Experts opine that butyrate can help the human body to make a good use of insulin and keep the blood-sugar levels normal.

Cheese adds Value to the Meals

Cheese light in fat and calories is excellent for keeping smart and getting high nutrition from the food at the same time. Shred cheese on omelet or spinach and enjoy. 

Cheese is Great for Lactose-Intolerant People

The manufacturing and aging process of the cheese take away all the bad effects of lactose. Mozzarella, Brie, Gouda, cheddar and Parmesan are all good examples of low-lactose cheeses. 

Comfortable to Eat and Easy to Digest

When one looks for comfortable to eat and easy to digest food he should reach for a cheese-rich snack or meal! Of its nutritional value it is the best and for digestion system, it is the easiest!