Apple Cider Vinegar: Surprising Health Benefits That You Need To Know

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Apple cider vinegar is known to work wonders both in cooking and household purposes. It is also used by several beauty and fitness experts as it also serves its magic in keeping the skin and body healthy. However, not everyone is aware of the benefits that the most popular vinegar brings especially in health.

According to Authority Nutrition, apple cider vinegar, especially when taken before bedtime, can reduce sugar levels in the blood. This is because the vinegar increases insulin activity which leads to the regulation of blood sugar. Therefore, it is beneficial for diabetic patients.

It also helps in killing many types of bacteria, as it kills other pathogens as well. Traditionally, apple cider vinegar is used to clean and disinfect several things. It is also a remedy widely used for treating lice, warts, nail fungus, and ear infections. Once, it was used as a food preservative as it was able to stop the growth of bacteria, such as E. coli.

Apple cider vinegar is also famous for losing weight as it makes the user feels full. Several researches show how it can make someone feel sated as it also helps in consuming fewer calories, leading to actual weight loss. This works more effectively when taken together with high-carb meals
The "wonder vinegar" also helps in lowering cholesterol and the risk of developing heart diseases. Cardiovascular disease is known to be the primary cause of death in the world. It is also known that there are measurable biological factors that can either increase or decrease the chance of developing it. Some of the "risk factors" have been improved by consuming apple cider vinegar.

Dr. Axe's blog also suggests how apple cider vinegar helps in detoxifying the body. It also treats heartburn and acid reflux as it balances the stomach pH while producing probiotics and enzymes. Apart from these, there are many other things that this vinegar can do. So, it's just rightful to keep a bottle always at home.