Must Read : Anxiety, A Health Crisis Among The Young People Find Out More Here!

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A wide range of individuals today, especially the young people have experienced some form of anxiety. This health crisis has been an unexpected event that crippled the young generation today.

In a study made, anxiety has been one of the most prevalent mental illnesses among the children and adolescents. Sadly to say, this [anxiety] has been the most easily missed illnesses in all of the pediatric medicine. As observed, in every four out of five young people having anxiety will never be treated.

Vogue article mentioned, 20 percent of the young people suffer from anxiety, panic, phobias and post-traumatic-stress disorder. However, the professionals in this field pointed something else behind this anxiety epidemic.

Traditionally, parents would try to protect their children from all the harm and uncomfortable feeling that can be a symptom of anxiety; however, this sends a confusing message. These messages relay a sign that the world is a very dangerous and treacherous place to live, that a young people don't have the right tool to manage the dangers in it.

It is good that as early as young age, anxiety should be well explained to them because anxiety has been contagious wherein parents and a generation of children are worried too. Exposure therapy is one the best ways to treat this mental anxiety, this therapy is the subcategory of cognitive-behavior therapy, which aims to recalibrate the internal system of a patient that helps them to perceive threat isn't so threatening after all. As a child's faces fear without being harmed gradually anxiety will be diminished.

While concerning this, BBC radio provided some tips how to handle stress like a pro.
Some people see this as a merely mental illness. However, anxiety is an emotion characterized by an inner turmoil and such a feeling of imminent death. Sadly to say, high rate of suicide cases was just started from a feeling of having an anxiety. Try checking it out and watch this video how anxiety can affect young people today.