Must Read:Green Tea Benefits You're Not Aware Of: How To Live Longer And Better With This Soothing Drink!

• comments
• 
• 

Drinking green tea is believed to bring many benefits especially for reducing stress and losing weight. However, not many people are aware of the wonderful results it brings to one's body. Aside from taking it as a treat, green tea should be highly considered to promote an overall health benefit.

Thousand of years ago, green tea has been used as a medicine in China and all over Asia. It is believed that it has numbers of uses ranging from regulating blood pressure to preventing cancer. The primary reason why it is considered more beneficial than black tea is due to its processing as green tea retains more of the antioxidants and polyphenols.

One of its known benefits is in losing weight, as reported by Authority Nation. It also lowers the risk of obesity as it boosts metabolism. It also helps decrease body fat, especially in the tummy area. Drinking green tea also helps in controlling glucose levels, thus it works for preventing diabetes.

Another wonderful benefit of drinking green tea is that it prevents heart diseases. According to WebMD, several studies conducted found that it helps prevent heart-related issues like high blood pressure and congestive heart failure. It works specifically on the lining of blood vessels, which keeps it relaxed and able to endure any changes. Green tea also protects against clots - a known cause of heart attacks.

Those who are aiming to reduce the risk of esophageal cancer also benefits from drinking green tea. It is also known for killing cancer cells without harming the healthy tissues around it. A study conducted to over 40, 000 Japanese adults state that those who have over 5 cups of green tea a day are less likely to die during an 11 year period. Therefore, drinking green tea is also known for helping one to live longer.

These are just some of the many wonderful benefits that drinking green tea gives. Overall, it helps in making someone feel better, therefore, making it a part of regular life is worth considering.