This Might Be The Most Ultimate Workout To Lose Weight, According To Research

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Between cardio exercise and lifting weights, what could be the most effective way to slim down? This question has been argued by many people with different opinions. But what exactly is the best answer for this ceaseless discussion?

And the winner is cardio exercise. Yes! Many of you might disagree but as reported in CNN, some researchers from Duke University conducted a study about the two physical training. They monitored 119 participants who are overweight for 8 months. They implemented strength training, aerobic exercise, and both activities. Many of them answered aerobic.

Cardiovascular exercise, also known as aerobics, is any type of workout that increases your heart rate. This means you need to move your body constantly. As stated by Health Status, it requires constant body movement, thus, making our heart pump more blood. Basically, the heart delivers more oxygen carried by the blood to the most important organs down to the fingers and toes. The more oxygen our bodies need, the more pumping the heart does.

Meanwhile, strength and resistance training are substantially using weights, such as dumbbells and barbells. Though this is also for fitness purposes, you don't need to move your whole body consistently. You contract your muscles by lifting these weights, hence, it increases your strength. According to Self, the advantages of this fitness program is significant. Though the body is not moving or exerting too much effort, it still burns calories. Not only it helps in building your muscles but also makes your joints and bones stronger.

But then, cardio exercise is still the champ of this debate! So if you are thinking of losing those body fats, you may consider aerobic exercise. Of course, lifting weights is also a big option among weight loss regimen. Then again, better ask your physician about the most appropriate exercise for you since they vary depending on a person's capability and endurance.