High-Intensity Interval Training (HIIT) Must Done Properly, Here's How Long It Should Last

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The theory of High-Intensity Interval Training (HIIT) is to load high energy as much possible in just a short time. This is to attain an effective method of burning fat, but many HIIT devotees perform it wrong.

Many physical activities such as burpees, squats, lunges and leg jumps are increasing in the fitness world. However, the most productive part of the exercise session, which is the High-Intensity Interval Training or HIIT is also the thing people gets wrong. Rachel Vaziralli, the creative manager of group fitness at Equinox told Well and Good.

High-Intensity Interval Training or HIIT is normally done in a limited span of time and must be followed properly to attain an effective workout result. Lots of sessions last 60 minutes and above and these were often observed in an intense fitness class. People who do such a thing are unaware that a high intensity; high-volume training could cause harm than good.

The main objective of High-Intensity Interval Training or HIIT is to work at the highest peak capacity in short explodes. This means that working out for more than 30 minutes is not pushing the body in a maximum requirement.

The body didn’t attain really high-intensity training at all if the HIIT session is very long. Furthermore, pushing the body to an unsustainable level of workout for an extended time could cause an injury.

On the other hand, people who workout in less than 15 minutes didn't reach the intense exercise level. Ultimately, those who perform High-Intensity Interval Training or HIIT need to select between pushing for maximum force in shorter bursts or longer but less invasive cardio and strength sessions.

There’s also an excellent balance between providing the body's need to rest for recovering and snatching a very long break. In fact, the latter opposes some major benefits of exercise, Business Mirror noted.

That being said, exercise stimulates the human brain to function at an optimum capacity. Proper physical training causes the brain's nerve cells to reproduce, support their interconnections, and protect them from harm. Stay tuned for more details about High-Intensity Interval Training or HIIT.