The 30-minutes Wonder Workout of Emma Watson

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The beautiful and talented actress Emma Watson exudes elegance and charm and has a huge fan following. Given the Hollywood trend of staying in shape, you will think the young actress must spend hours in the gym to stay in the perfect shape. Here's news for all the muggles out there. It takes just 30 minutes for her to remain in that perfect shape.

Cosmopolitan in an old interview with Emily Drew, Emma Watson's fitness trainer, had got hold of the secret long ago but in a tell, all revealed it recently. The 30-minute wonder workout is an easy way of exercise regimen that anybody can follow. So note down and pay attention. These exercises may change your life or your fit look to say least.

The Three 'S' Magic:

What are the three 'S'-es? According to Emma Watson's fitness trainer, the three 'S'-es are the holy grail of fashion fitness regime followed by Emma Watson.

Stretching:

Postural Stretches come at the very first. The stretch should be focused on your lower body. The areas to pay attention to -quad, hamstring and hip flexors. Each zone should get its exercise for half a minute each.

 Strength:

As per Elite Daily, this is the venerated central part of Emma Watson's fitness regime, where the magic happens. Start with two eight-minute reps of lunges, squats, and step-ups. Next up, is six minutes of stability ball exercise.

 Stillness:

Few minutes of yoga (helps to de-stress) and then stretching again to round up the exercise routine, reported Move Nourish Belive!

Emma Watson's fitness trainer further adds the routine is followed by breathing meditation and then Watson is required to repeat 20 times a positive assertion about herself.

With this, just half an hour mind and body exercise, not staying fit can no more be an excuse. So, get your gym gear and get that dream figure!