Taking Care of Your Skin During the Winter Season: Here are 5 Practical Ways

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Aside from flu, skin problems are one of the health issues that people suffer from when the wicked winter season arrives. Notably, the skin is very important to take care of since it is the forefront of defense for the body, explains Yahoo! Health.

Many people winter-proof their homes, vehicles and clothing but most forget about taking care of their skin. The cold weather can be extremely harsh, so  knowing these five practical ways to keep the skin healthy can be helpful to anyone who wants to enjoy the cold season in a healthy manner.

1. Use a lot of moisturizer.

It is very important that you choose a moisturizer that is based on oil than on water. This will help attract more moisture into your skin and stop it from getting all dried out during winter. You can settle for lotions or creams which have humectants as ingredients and even alpha-hydroxy acids.

2. Take quick showers.

When you take showers, make sure that it is a cool but quick one. This can help improve your overall blood circulation that will also help in making you feel warmer in the midst of the cold season.

3. Still use some sun block.

An article from Today mentioned that even when you think the winter season is filled with cloudy days, the ultraviolet rays can still be intense. It is very important to protect your skin with some sun block, especially if you are planning to spend a lot of time doing outdoor activities during the season.

4. Drink lots of water.

It is very important to stay hydrated all the time even if it is not during the hot and sweaty summer season. It will help flush out toxins and keep your skin highly moisturized.

5. Eat healthy winter foods.

According to Eating Well, there are several winter foods that you can eat to help maintain healthy skin, including grapefruit, coffee, edamame, tofu, egg yolk, tea, and a lot more.