12 Health Benefits of Wheatgrass

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Wheatgrass is a kind of grass in the wheat family that is filled with nutrients. Just recently, consuming wheatgrass has been a trending craze in the health and fitness industry and all with good reason. Although, a little caution should be exercised because some reports have indicated that wheatgrass may cause nausea, constipation and appetite loss in some people, according to WebMD.

Here are the 12 health benefits of wheatgrass:

1.)  Wheatgrass is Chlorophyll-Rich

One of the many minerals present in wheatgrass is chlorophyll. The green color of the plant is indicative that it is rich in this good food nutrient, according to Wheatgrass.com. For those who are looking to include more green food nutrients in their system, wheatgrass may supplement vegetables when you add it in juices.

2.) Wheatgrass is a Complete Food

It is an excellent source of vitamin C, E, K, B complex, and B12. Wheatgrass is also rich in minerals such as cobalt, germanium, calcium, iron, phosphorus, potassium, protein, magnesium, zinc, sodium and sulphur. It also contains 17 types of amino acids and 80 types of enzymes, according to Juicing For Health.

3.) Wheatgrass is a Detoxifier

Health Kismet describes wheatgrass as a "liquid sunshine" for its high chlorophyll content. The chlorophyll increases oxygen level in the blood which assists in detox and cleansing diets. Because of its high phenolic content, the harmful toxins are easily flushed out because it binds the "chelated" metal ions in both the colon and liver.

4.) Wheatgrass is Anti-Inflammatory

Wheatgrass contains natural anti-inflammatory properties that helps reduce swelling, inflammation, and pain. According to Whale.to, wheatgrass can be used as a topical treatment to skin conditions such as open wounds and burns.

5.) Wheatgrass is Anti-Cancer

According to an article found in the American Cancer Society's website, there have been reports that wheatgrass allegedly extends the survival among cancer patients. Although there are no scientific studies to support this claim, wheatgrass is considered to be generally safe.

6.) Wheatgrass Extract is High in Antioxidants

According to Dr. Wheat Grass, the antioxidants found in wheatgrass extract are higher than most vegetable and natural extracts.

7.) Wheatgrass is Anti-Anemia

The high chlorophyll content of the plant is similar to hemoglobin and acts a great blood builder to supplement deficiency, according to Chronicles of Young Scientists.

8.) Wheatgrass Prevents Acidosis

Wheatgrass contains alkaline minerals that controls the pH of the body and reduces blood acidity in patients suffering from arthritis, cancer, diabetes, and most major diseases, according to Grow Wheatgrass.

9.) Wheatgrass Improves Energy

Because of its high nutrient content, consuming wheatgrass provides sufficient fuel to boost the body's energy according to Live Energized.

10.) Wheatgrass is Anti-Bacterial

According to MDHIL Networks, wheatgrass has anti-bacterial properties that prevent growth of bacteria. Aside from consuming it, this makes wheatgrass an effective treatment for skin disorders as well.

11.) Wheatgrass Strengthens Immunity

Drinking wheatgrass juice improves the immune system according to Health Banquet. Liquid chlorophyll has the natural ability to strengthen immune system because it is dense in vitamins and minerals.

12.) Wheatgrass Helps Build Muscle

According to Live Strong, wheatgrass has high amino acid content. Amino acids are responsible for helping build muscles and when added to exercise, it can be beneficial for strength building.