12 Amazing Skin & Health Benefits of Lemons

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Lemons were first known to be effective in treating scurvy, a common disease for sailors in 1747, according to Medical News Today. This citrus fruit is best known for its sour taste and usage in various cuisines and desserts.

Today, lemons yield a wide range of skin and health benefits, making it a popular mainstay in the kitchen and in various skin care lines. Here are 11 skin and health benefits of lemons you can try at home.

1.) Lemons are Nutrient-Rich

Lemons contain calcium, vitamin C, pectin fiber, and potassium. It also contains small amounts of vitamin A and iron, according to Food Matters.

2.) Lemons Can Help Cure Indigestion and Constipation

Lemons are a popular home remedy for constipation and indigestion, according to Top 10 Home Remedies. The juice extract can help stimulate the digestive system making it easier for you to pass the source of your discomfort.

3.) Lemons Can Help Treat Arthritis and Rheumatism

When uric acid is not flushed out immediately, its excess will be deposited in the joints and can cause rheumatic pain and arthritis. Lemon juice contains citric acid that can help alkalize and hydrate the body, according to Water Benefits Health.

4.) Lemons Can Treat Throat Infections

According to Home Remedies for Life, lemons contain antibacterial, antiseptic, and anti-inflammatory properties that can help treat throat infections. The juice extract also contains vitamin C and antioxidants that can aid in strengthening the immune system.

5.) Lemons Can Lower Blood Pressure

Lemon juice can help in softening the blood vessels, which is essential in keeping the blood pressure low. It also contains vitamin B that could prevent heart failure. Regularly drinking fresh lemon juice is good for the health according to My Health Tips.

6.) Lemon Lemons Can Aid in Weight Loss

Lemon juice combined with honey in warm water can stimulate weight loss, according to Organic Facts. Honey is filled with vitamins and minerals, including 22 amino acids that can boost the body's metabolism. Lemons are loaded with vitamin C that can help aid in fat metabolism, increase liver function, and detoxification.

7.) Lemon is a Natural Teeth Whitening Solution

Freshly squeezed lemon juice mixed with a little bit of baking soda can help whiten the teeth, according to Dr. Oz. The bubbly mixture should not be left too long on the teeth because its acid could ruin tooth enamel.

8.) Lemons Can Get Rid of Blackheads

Lemons have antibacterial and anti-fungal properties that can help naturally get rid of blackheads, according to The Health Site. You can choose to directly rub a lemon slice on your face or add drops of honey before applying to the skin with blackheads.

9.) Lemon Can Banish Dandruff

Dandruff is commonly caused by a dry scalp or by various skin conditions like eczema or psoriasis. The acidity in lemon juice can help balance the pH of your scalp which can offset its dryness and get rid of dandruff, according to Reader's Digest.

10.) Lemons Can Repair Dry and Cracked Heels

A homemade foot scrub made up of lemon juice, sea/Epsom salt, and coconut oil can help soothe and soften dry feet, according to SustainaBlog.

11.) Lemons Can Whiten Knees and Elbows

Aside from being an antioxidant, lemons contain bleaching and exfoliating properties that can help get rid of dead skin cells that contribute to the dark skin in the knees and elbows. According to Natural Beauty Tips, rubbing lemon juice in the knees and elbows can whiten and moisturize these areas.

12.) Lemons Can Naturally Lighten Hair

According to Women's Health Magazine, you can get natural highlights via rubbing lemon juice in your hair. Remember to apply the juice liberally before exposing your hair to sunlight to lighten the hair.