6 super healthy foods you may not know

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Kale, chia seeds and quinoa may be all the rage among heath-conscious individuals today, thanks to the numerous celebrities who promote or accidentally endorse them to their fans. But, did you know that there are other healthier and more affordable food choices hidden in the aisles of your favorite supermarket, waiting to be discovered?

Here is a list of the top 6 superfoods you may not know about and should be stocking your pantry with.

New Superfood #1 Amaranth

This nutrient-packed seeds, that is usually part of the diet of native Americans, have a mild, nutty flavor but look like grains, Yahoo! Health News writes. They are better sources of fiber and protein than wheat or brown rice and based on studies, it can help reduce LDL cholesterol in the blood and lower blood pressure.

Eating Tip: Amaranth can be cooked like rice, couscous or risotto but, as it is versatile and easy to work with, most people prefer to add it in grilled vegetables or as part of a salad.

New Superfood #2 Pomelo

This grapefruit look-a-like has a sweet and citrusy taste and are usually in season during the fall or mid-spring, TIME Magazine writes. This fruit is packed in antioxidants, potassium, fiber and is also low in calories, making it nutrient-dense but helpful in weight management.

Eating Tip: Peel, squeeze and serve as a chilled beverage or simply slice it to enjoy.

New Superfood #3 Mangosteen

These purple fruits are packed with antioxidants to help the body get rid of free radicals damage, and fiber to aid in digestion, Bembu writes. They are covered by a thick, purple shell while inside, you will get juicy and succulent white, fleshy seeds.

Eating Tip: Open them up and enjoy the goodness of the fruit or you can easily blend the fleshy part as a smoothie in combination with other fruits.

New Superfood #4 Fenugreek

This is an Indian herb that provides a tangy and curry-like flavor to the dish, Yahoo! News Health adds. There are studies stating that it can regulate blood sugar level and can help enhance insulin sensitivity.

Eating Tip: Mix a dash of fenugreek to beef stew or rice dish to kick up the flavor.

New Superfood #5 Celeriac

This breed from a fennel and celery can provide an individual with vitamin C, B6 and K as well as the minerals magnesium and potassium, TIME Magazine reports.

Eating Tip: Grate in salad together with apples, walnuts and beets or you can treat them like a mashed potatoes for a new side dish.

New Superfood #6 Turmeric Root

Best known among Indian food lovers. Turmeric has been used for ages in Asia to help fight against cancer and act as anti-inflammatory medication, Bembu adds.

Eating Tip: Use as a tea, add in dips or dressings, and cook up as a spice. This root is known to spice things up in foods, making it a favorite of people from India and Asia.