A sprain is also called a torn ligament, and it can affect one more ligaments in a joint. Of all kinds, ankle and knee sprain injuries are the most common. Some ligaments in your joints are stretched in mild cases or torn in severe cases.
Injuries are common while performing any kind of physical activity most importantly running because even a slight slip can prove dangerous. Ten common injuries that can happen during running and tips to prevent such mishaps are here under.
