Body languages can be subtle but it can be a way to be more likeable.
Find out why you have a 'beer belly.' In contrast, women could also find out why they have a 'pear shaped' figure here.
Slimming secrets for this spring is eating fresh and green. Fresh plant-based food are sure to rejuvenate your body and mind not only this spring, but round the year.
When the world is overwhelmed with the new innovations for comfort and luxury the best thing that can happen with technology is it's pairing up with health. Health trackers are amazing innovations that help people to keep their body and mind in good shape. We've listed six of the top health tracker gadgets that would help monitor your heart, weight and sleep for you.
If you're a triathlon looking to enter your first race, you need to stock up on essential triathlon gear to help you prepare for the race day.
Juicing is a great way of putting in more fruits and vegetables in your diet. It is ideal to eat two whole fruits and about three or four vegetables daily to get essential vitamins and minerals.
Keeping our skin smooth doesn't have to be expensive. The kitchen not only contains food to be eaten, it also contains ingredients to feed the skin. Here's a list of natural and homemade treatments for smoother skin.
For those of us who don't have the luxury of time to go to the gym, there is a new way where you can get the body of your dreams in just 2 weeks!
