A study by Michelle Luciano and his team at the University of Edinburgh in Scotland shows that those who follow Mediterranean diet exhibited less brain shrinkage in old age. Previous studies have also shown that Mediterranean diet is good for health in many ways.
A new study suggests that fish is good for the brain but the same benefit cannot be enjoyed from fish oil supplements.
While most people recognize that food greatly affects physical health, it is also important to note that food also affects mental health.
Here are some of those which you can consider as food for the brain.
