An extensive study, which was published in the British Medical Journal (BMJ) on Thursday, Jan. 28, 2016, suggests that a diet replete with foods rich in flavonoids, a bioactive compounds found mostly in fruits and vegetables, is associated with less weight gain.
Ditching the fats in one's diet do not contribute to greater weight loss cause in the long run. That is the findings of a new study, which was published in the Lancet Diabetes & Endocrinology journal.
