Chia seeds, which are cultivated largely in Central and South America, are dubbed as one of the superfoods. But the truth about various claims on its health benefits only goes so far as science can back them. Here are some myths on the health benefits of chia seeds.
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Chia seeds are a good source of nutrients like omega-3 fatty acids, fiber, calcium and are considered to be one of the healthiest foods there is. If you'd like to add more protein and fiber to your diet via chia seeds, here are 10 recipes that you should try.
