Check out some sample meal plans here for DASH diet.
Following the DASH Diet is easy. Simply follow these 5 quick tips.
There are many diet programs available today; however, only few are said to be effective and one those is the TLC diet.
Having a hard time finding the right diet for you? Fret no more as the U.S News & World Report has named the best diet plan for 2016, and it is the DASH Diet.
According to a new study published in the Neurology journal, people who are into Mediterranean diet are less likely to have brain atrophy, or the shrinkage in volume of a particular organ. This will help them avoid the chances of developing dementia and other cognitive impairment.
A diet may be the way to prevent Alzheimer's disease.
