Keeping hydrated throughout the hottest months of the year is vital in maintaining overall health.
According to a new study, drinking too much water can be fatal and can cause exercise-associated hyponatremia (EAH), a condition where the body's sodium is too low resulting from overconsumption of water, sports drinks or other fluids.
Sleep deprivation and dehydration could interfere with neurogenesis, a process of generation of neurons from neural stem cells and progenitor cells, while also killing existing brain cells.
