Dr Michael Breus has claimed that all of us fall under four animalistic chronotypes, according to our internal clock and rhythm. The ideal routines and sleep patterns differ significantly for each of these chronotypes, which are represented by a lion, a wolf, a bear, and a dolphin.
Rob Kardashian got depressed due to Blac Chyna's constant fat-shaming. His depression heightened and affected his eating habits leading him to gain weight and had his blood sugar on the rise.
Losing weight is much harder if you have a bad eating habit.
Eating after a workout is recommended, but only if you're consuming the right food for maximum muscle recovery.
