Slimming secrets for this spring is eating fresh and green. Fresh plant-based food are sure to rejuvenate your body and mind not only this spring, but round the year.
For those of us who don't have the luxury of time to go to the gym, there is a new way where you can get the body of your dreams in just 2 weeks!
Looking into the power of words and the psychological effects of disparaging comments, a joint research team at the Universities of California, Santa Barbara and Los Angeles recently found that being called “fat” in adolescence can likely manifest in obesity nearly a decade later.
Eating slowly may not reduce calorie intake in those who are overweight or obese, says a new study out of Texas Christian University in Fort Worth.
It is also worth noting that there actually lots of "diet" foods out there which can also render more fat to your body than helping you lose weight, potentially sabotaging your diet plans.
