From juicing, yoga to organic food, the year 2015 has marked a significant improvement on the public's consciousness in nutrition and healthy eating, and as a new year unfolds, we list down some of the new nutrition trends that will make it big in 2016.
Here is a list of five detox myths and facts you might not know about.
Juicing is a great way of putting in more fruits and vegetables in your diet. It is ideal to eat two whole fruits and about three or four vegetables daily to get essential vitamins and minerals.
