The researchers removed an almost 350 nerve cells in mice causing them to stay in an unusual calmness.
Be healthy in mind and body with this mindfulness meditation practiced by 'Logan' star, Hugh Jackman and 'Beauty and the Beast' actress Emma Watson.
Getting restful, quality sleep wasn't as easy as it once was with stress from work and distractions such as electronics. Here are some healthy habits to help promote better sleep.
Today is the best time to start the habit of meditating.
Here are some ways on how to reflect on the year that has gone, and create an even better year ahead.
Research has shown that meditation brings several health benefits to those who regularly practice it.
