Osteoarthritis is the most common type of arthritis in old people. It makes it difficult for the elderly to physical exercises too. Now a study suggests that by doing Chair Yoga, old people can not only remain fit and healthy but also relieve the arthritic pain.
Shedding extra weight can help protect the knee's cartilage from degeneration and subsequently, from osteoarthritis, a University of California San Francisco study shows.
People who suffer from symptoms of arthritis can benefit from doing yoga three times a week.
