Chromosomes deteriorate faster in sedentary elderly women and make them 8 years older than their age. A new study suggests developing a habit of exercise and continuing it in older age.
Growing old is inevitable and thus we should include in our planning how to take care of ourselves when we grow old. Studies said that this cannot be done alone but can be made easier with the presence of a health care buddy.
Researchers find that obese people who eat breakfast were more likely to be active and had less food intake throughout the day.
Check out this nonweight-loss-related reasons why you should start going to the gym and working out.
Researchers find that children who go to daycare centers do not complete the recommended 60 minutes of outdoor playtime.
